“My book is about breaking the taboo with transparent stories that I hope will pave the way for future generations of women to own their truths.

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“After meeting my own menopause head-on and realising how the transition affects mental health, I set myself the challenge of writing a book as a source of support for women during their own transition.

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“It features the highs, the lows, the hot flushes, finding enlightenment and everything in between.

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“I hope women and men take the opportunity to read my book with a smile.”